6 Foods That Boost Your Metabolism

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Simply put, a faster metabolism means that the molecules in the body are moving faster.  A faster metabolism means a leaner, stronger body and a stronger immune system.  Building a faster metabolism, like all things important, takes time and effort. It is a few big things like short, intense exercise and eating frequently.  It is also a myriad of small things, like what we eat.  Here are a few metabolism boosting foods:

  • lean meat
  • whey protein
  • eggs
  • grapefruit
  • almonds
  • coconut oil

 

For more ways to build metabolism:

https://fitmaniaforlife.com/13-surprising-ways-to-improve-your-metabolism/

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