Fitness
Gym in Boise, Idaho

SIMPLE AND REAL. MORE FIT. LESS TIME.

At Ascent Life Fitness, we believe that fitness is a lifestyle. We use a fitness protocol known as High-Intensity Interval Resistance Training (HIRT) that raises metabolic activity and gets real results in short sessions.

FITNESS ISN’T JUST ABOUT LOSING WEIGHT…


Real fitness is about being lean, strong, and healthy.

YOU DON’T HAVE TO SPEND HOURS AT THE GYM.


3-5 sessions of only forty five minutes per week can keep you in a near-constant state of increased metabolic activity, improving your life and health. Learn more about our HIRT sessions and our Complete Fitness Philosophy.