WHAT IS HIRT TRAINING?

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.  -Jerry Rice I started being interested in fitness in the early eighties and for most of the years since then I believed everyone should work out an hour a day, alternating days of long cardio with days in the weight […]

Read More

13 SURPRISING WAYS TO BOOST YOUR METABOLISM

“Nothing great has ever been achieved except by those who dared believe that something inside them was superior to circumstances.” – Bruce Barton 1. STOP DIETING!  Finding and maintaining a healthy weight is not about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. […]

Read More