13 WAYS TO BE HAPPY(ER)

There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”.  Sometimes we value ease at the expense of true happiness. Many of our choices make us feel good in the short term but actually damage our happiness in […]

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Increasing HGH Naturally – Does This Sound Familiar?

  “You have power over your mind – not outside events. Realize this, and you will find strength.”  Marcus Aurelius   Is there really a fountain of youth? Well probably not in the traditional sense but there are things we can do that keep us younger longer. One of those is to make sure we […]

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CRUSH YOUR SUMMER FITNESS GOALS [A DOWNLOADABLE RESOURCE]

As a fitness coach I probably hear more excuses about why people miss a workout than a seventh grade math teacher hears for missing homework. Here is an excuse I hear frequently this time of year: “Its summer.” We all say it like it is perfectly obvious but think about it. Why would the mere […]

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The Problems with Traditional Training

Pumping iron. Lifting. Weights. Resistance training. Free weights and machines. I am the generation who fell in love with gyms! I loved it and dutifully spent my days at the gym counting sets and reps and adding more and more weight. But after 15 years things began to change. Injuries were stacking up and becoming […]

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