Calories In – Calories Out? Why That Doesn’t Work

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf Eat less calories than you burn and you will lose weight, right? Yes, and no. Technically its true but there are enough contributing factors to make the statement “Calories In – Calories Out” (CICO) an unworkable philosophy for weight […]

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Scales Lie!

Okay the scales don’t actually lie. Our scale does exactly what it’s supposed to—it tells us how much we weigh. It measures our body fat but it also measures bone, water, muscle, organs, undigested food and more. When that number goes up or down we think it is a reflection of fat gain or loss […]

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A SIMPLE WAY TO EAT CLEAN

  “Every human being is the author of his own health or disease.” -Buddha Nothing keeps us more focused on food than having to count calories, measure portions or stick to a diet plan that some one else wrote. It isn’t the way we were intended to eat and it isn’t much fun. We can […]

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