CRUSH YOUR SUMMER FITNESS GOALS [A DOWNLOADABLE RESOURCE]

As a fitness coach I probably hear more excuses about why people miss a workout than a seventh grade math teacher hears for missing homework. Here is an excuse I hear frequently this time of year: “Its summer.” We all say it like it is perfectly obvious but think about it. Why would the mere […]

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WHAT IS HIRT TRAINING?

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.  -Jerry Rice I started being interested in fitness in the early eighties and for most of the years since then I believed everyone should work out an hour a day, alternating days of long cardio with days in the weight […]

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