WHAT DO YOU REALLY WANT?

What would you attempt if you knew you could not fail? -Robert Schuller THREE MINUTES THAT CHANGED MY LIFE I was in an experiential self-development program years ago. In one exercise we had a partner and three minutes. Our partner would ask “What do you want?” or “What do you really want?” and we would […]

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10 electrolyte boosting foods that can save you from 17 nasty symptoms

FITNESS and ELECTROLYTES   You hear the word electrolytes being tossed around in the fitness world. Do you know what it means and what it means in relationship to fitness? WHAT ARE ELECTROLYTES? Salts and minerals that can conduct electrical impulses in the body are called electrolytes. Common human electrolytes are: Sodium (Na+) Potassium (K+) Calcium (Ca2+) Magnesium (Mg2+) […]

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CRUSH YOUR SUMMER FITNESS GOALS [A DOWNLOADABLE RESOURCE]

As a fitness coach I probably hear more excuses about why people miss a workout than a seventh grade math teacher hears for missing homework. Here is an excuse I hear frequently this time of year: “Its summer.” We all say it like it is perfectly obvious but think about it. Why would the mere […]

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WHAT IS HIRT TRAINING?

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.  -Jerry Rice I started being interested in fitness in the early eighties and for most of the years since then I believed everyone should work out an hour a day, alternating days of long cardio with days in the weight […]

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