Calories In – Calories Out? Why That Doesn’t Work

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf Eat less calories than you burn and you will lose weight, right? Yes, and no. Technically its true but there are enough contributing factors to make the statement “Calories In – Calories Out” (CICO) an unworkable philosophy for weight […]

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Scales Lie!

Okay the scales don’t actually lie. Our scale does exactly what it’s supposed to—it tells us how much we weigh. It measures our body fat but it also measures bone, water, muscle, organs, undigested food and more. When that number goes up or down we think it is a reflection of fat gain or loss […]

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6 Foods That Boost Your Metabolism

Simply put, a faster metabolism means that the molecules in the body are moving faster.  A faster metabolism means a leaner, stronger body and a stronger immune system.  Building a faster metabolism, like all things important, takes time and effort. It is a few big things like short, intense exercise and eating frequently.  It is […]

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