Increasing HGH Naturally – Does This Sound Familiar?

  “You have power over your mind – not outside events. Realize this, and you will find strength.”  Marcus Aurelius   Is there really a fountain of youth? Well probably not in the traditional sense but there are things we can do that keep us younger longer. One of those is to make sure we […]

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Calories In – Calories Out? Why That Doesn’t Work

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf Eat less calories than you burn and you will lose weight, right? Yes, and no. Technically its true but there are enough contributing factors to make the statement “Calories In – Calories Out” (CICO) an unworkable philosophy for weight […]

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A SIMPLE WAY TO EAT CLEAN

  “Every human being is the author of his own health or disease.” -Buddha Nothing keeps us more focused on food than having to count calories, measure portions or stick to a diet plan that some one else wrote. It isn’t the way we were intended to eat and it isn’t much fun. We can […]

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