Muscle: What’s the big deal? It’s not just for show…

“There’s more to life than training, but training is what puts more in your life.” – Brooks Kubik I am convinced that instinctively we are drawn to strength. We are drawn to spiritual strength and intellectual strength. Certainly we love those people with moral strength. We also love physical strength. Thin is fine, but strong and […]

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WHAT IS HIRT TRAINING?

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.  -Jerry Rice I started being interested in fitness in the early eighties and for most of the years since then I believed everyone should work out an hour a day, alternating days of long cardio with days in the weight […]

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