Two MORE foods that heal

Much of what ails would be better cured by food than any other method. There are many foods that can cure and perhaps eventually we will find that all real foods have some curing properties. Here are two more:

Turmeric

  • Potent anti-inflammatory
  • Powerful anti-oxidant
  • Reduces depression
  • Helps prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes
  • Helps prevent people with prediabetes from developing diabetes
  • Aids indigestion and heartburn
  • May block cancer of the head and neck
  • Used topically can help heal wounds

Two ways to use it:

  1. As a spice in soups, stews, meats and curry
  2. Throw a few pieces in your smoothie

Note: Curry has a very mild taste and is best used raw

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

Garlic

  • Protects against colds
  • Reduces high blood pressure
  • Reduces cholesterol
  • Prevents Alzheimer’s
  • Improves athletic performance
  • Detoxifies heavy metals
  • Improves bone health
  • Improves acne
  • Prevents some cancers

Two ways to use it:

  1. Cooked in soups, stews, meats and vegetables
  2. Supplements

https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

Enjoy!

by Sherry Stirling Fernandez

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